:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --primary-light: #e4606d;
  --text-dark: #212529;
  --text-gray: #6c757d;
  --bg-light: #f8f9fa;
  --white: #ffffff;
  --border-color: #dee2e6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.brand-name {
  color: var(--primary-color);
  font-size: 1.5rem;
  font-weight: 700;
}

.navbar {
  padding: 1rem 0;
}

.navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.navbar-nav .nav-link:hover {
  color: var(--primary-color);
}

.navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.btn-cta {
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50px;
  padding: 0.5rem 1.5rem;
  transition: all 0.3s ease;
}

.btn-cta:hover {
  background-color: var(--primary-dark);
  color: var(--white);
  transform: translateY(-2px);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-gray);
  margin-bottom: 2rem;
  line-height: 1.6;
}

.hero-buttons {
  margin-top: 2rem;
}

.hero-buttons .btn {
  margin-right: 1rem;
  margin-bottom: 1rem;
}

.rounded-lg {
  border-radius: 1rem;
}

.bmi-calculator-section {
  padding: 60px 0;
  background-color: var(--bg-light);
}

.calculator-card {
  background-color: var(--white);
  padding: 2.5rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.bmi-result {
  text-align: center;
  padding: 1.5rem;
  border-radius: 0.5rem;
  display: none;
}

.bmi-result.show {
  display: block;
}

.bmi-result.underweight {
  background-color: #fff3cd;
  border: 2px solid #ffc107;
}

.bmi-result.normal {
  background-color: #d4edda;
  border: 2px solid #28a745;
}

.bmi-result.overweight {
  background-color: #fff3cd;
  border: 2px solid #ffc107;
}

.bmi-result.obese {
  background-color: #f8d7da;
  border: 2px solid #dc3545;
}

.services-overview-section {
  padding: 80px 0;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-gray);
  max-width: 700px;
  margin: 0 auto;
}

.service-card {
  background-color: var(--white);
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 15px rgba(0, 0, 0, 0.15);
}

.service-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.service-card h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 1.5rem 1.5rem 0.75rem;
}

.service-card p {
  color: var(--text-gray);
  padding: 0 1.5rem 1.5rem;
}

.coaching-section {
  padding: 80px 0;
}

.feature-list {
  margin-top: 1.5rem;
}

.feature-item {
  margin-bottom: 1.5rem;
}

.feature-item h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.feature-item p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.community-section {
  padding: 80px 0;
  background-color: var(--white);
}

.community-benefits {
  list-style: none;
  padding-left: 0;
}

.community-benefits li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
}

.community-benefits li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.25rem;
}

.quality-section {
  padding: 80px 0;
}

.quality-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
  border-top: 4px solid var(--primary-color);
}

.quality-card h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.quality-card p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.cta-section {
  padding: 80px 0;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
}

.cta-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-subtitle {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer h3,
.footer h4 {
  color: var(--white);
  margin-bottom: 1.5rem;
}

.footer p {
  color: #adb5bd;
  line-height: 1.8;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #adb5bd;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--white);
}

.footer-bottom {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
  margin-bottom: 0;
}

.footer-bottom a {
  color: #adb5bd;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-bottom a:hover {
  color: var(--white);
}

.page-header {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
  padding: 80px 0;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.25rem;
  max-width: 700px;
  margin: 0 auto;
}

.about-mission-section {
  padding: 80px 0;
}

.values-section {
  padding: 80px 0;
}

.value-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
  transition: transform 0.3s ease;
}

.value-card:hover {
  transform: translateY(-5px);
}

.value-card h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.value-card p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.team-section {
  padding: 80px 0;
}

.team-card {
  background-color: var(--white);
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease;
  height: 100%;
}

.team-card:hover {
  transform: translateY(-5px);
}

.team-img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.team-card h3 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 1.5rem 1.5rem 0.5rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin: 0 1.5rem 1rem;
}

.team-card p {
  color: var(--text-gray);
  padding: 0 1.5rem 1.5rem;
}

.approach-section {
  padding: 80px 0;
}

.approach-step {
  text-align: center;
  padding: 2rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--white);
  font-size: 1.5rem;
  font-weight: 700;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
}

.approach-step h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.approach-step p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.services-detail-section {
  padding: 80px 0;
}

.service-features {
  list-style: none;
  padding-left: 0;
  margin-top: 1rem;
}

.service-features li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
  color: var(--text-dark);
}

.service-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.25rem;
}

.additional-services-section {
  padding: 80px 0;
}

.additional-service-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.additional-service-card h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.additional-service-card p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.how-it-works-section {
  padding: 80px 0;
}

.process-step {
  text-align: center;
  padding: 2rem;
}

.process-number {
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  color: var(--white);
  font-size: 1.5rem;
  font-weight: 700;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
}

.process-step h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.process-step p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.contact-section {
  padding: 80px 0;
}

.contact-info-box {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 1rem;
  margin-top: 2rem;
}

.contact-info-box h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.contact-info-box p {
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.business-hours {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 1rem;
  margin-top: 2rem;
}

.business-hours h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.business-hours p {
  color: var(--text-dark);
  margin-bottom: 0;
}

.contact-form-card {
  background-color: var(--white);
  padding: 2.5rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.contact-form-card h3 {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--text-dark);
}

.faq-section {
  padding: 80px 0;
}

.faq-item {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.faq-item h4 {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.faq-item p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.thank-you-section {
  padding: 80px 0;
  background-color: var(--bg-light);
}

.thank-you-card {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 1rem;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.success-icon {
  width: 80px;
  height: 80px;
  background-color: #28a745;
  color: var(--white);
  font-size: 3rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 2rem;
}

.thank-you-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.next-steps {
  margin-top: 3rem;
  padding-top: 3rem;
  border-top: 2px solid var(--border-color);
}

.next-steps h3 {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.step-box {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 0.5rem;
  height: 100%;
}

.step-box h4 {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.step-box p {
  color: var(--text-gray);
  margin-bottom: 0;
}

.contact-reminder {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 0.5rem;
}

.contact-reminder p {
  margin-bottom: 0.5rem;
}

.policy-page {
  padding: 60px 0;
  background-color: var(--white);
}

.last-updated {
  color: var(--text-gray);
  font-style: italic;
  margin-bottom: 2rem;
}

.policy-content {
  line-height: 1.8;
}

.policy-section {
  margin-bottom: 3rem;
}

.policy-section h2 {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
  margin-top: 2rem;
}

.policy-section h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
  margin-top: 1.5rem;
}

.policy-section ul {
  margin-top: 1rem;
  padding-left: 2rem;
}

.policy-section li {
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.policy-section a {
  color: var(--primary-color);
  text-decoration: none;
}

.policy-section a:hover {
  text-decoration: underline;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.btn-outline-dark {
  color: var(--text-dark);
  border-color: var(--text-dark);
  transition: all 0.3s ease;
}

.btn-outline-dark:hover {
  background-color: var(--text-dark);
  border-color: var(--text-dark);
  transform: translateY(-2px);
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.25rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-header h1 {
    font-size: 2.25rem;
  }

  .cta-title {
    font-size: 2rem;
  }
}

@media (max-width: 767px) {
  .hero-section {
    padding: 60px 0;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 1.75rem;
  }

  .cta-title {
    font-size: 1.75rem;
  }

  .hero-buttons .btn {
    display: block;
    width: 100%;
    margin-bottom: 1rem;
  }
}